Health benefit of ladyfinger - Vegetables

ladyfinger also called bhindi or okra. It is good for your overall health, it will rich in vitamins and antioxidants. They may also help to boost the immune system, produce more energy indigestions and build strong bones. here some interesting health benefits of ladyfinger e to better understand why pineapple is good for comparison to other fruits.

25 wonderful benefits of ladyfinger(Bhindi or Okra):

1. Ladyfinger improve skin health
2. It reduces asthma attacks.
3. Bhindi improves eyesight.
4. It improves immunity.
5. It helps in weight loss.
6. It helps in heart disease.
7. It improves digestion.
8. Okra contains no cholesterol and very little fat.
9. It promotes a healthy pregnancy.
10. Ladyfinger controls blood sugar levels.
11. Bhindi helps in the treatment of dandruff and lice.
12. Ladyfinger help in the prevention of colon cancer.
13. These nutrients help in treating and avoiding anemia.
14. Easy to add to your diet.
15. Ladyfinger contains beneficial antioxidants.
16. Okra improves mental functions.
17. It solves the hair problem
18. Provide relief from constipation.
19. It prevents diabetes.
20. Protect the liver.
21. promote good sleep

Let us have to understand one by one.

1. Ladyfinger improve skin health

Ladyfinger is the most important vegetable for special for lady, it will improve the condition of your skin, The vitamins are present in lady's finger they will help your skin young and prevent any pigmentation.

2. It reduces asthma attacks

Vitamin C will help to prevent the early symptoms of asthma. Hence due to the high vitamin C content found okra, it becomes an important antioxidant and anti-inflammatory vegetable which lessens the possibility of the development of asthma.

3. Bhindi improve eyesight

Bhindi contains vitamin A which keeps your eyes and optic nerve safe. Hence it keeps your eyesight good. It will also reduce the cataract problem 

4. It improves immunity

Ladyfinger is rich in vitamin C with 100g serving meeting approximately 38% of the daily requirement of the nutrient. Vitamin C is a vital nutrient that helps improve your immunity and protects you from several diseases and infections.

5. It is helpful in weight loss

Ladyfinger also called okra is a good source of fiber, which will not only improve your digestion but it will also keep you satiated for a  long time, thus minimizing your food cravings.

6. It helps in heart disease

Cholesterol can trigger several heart diseases and ailments. The fiber in a lady's finger can lower the bad cholesterol level by ensuring less absorption of cholesterol in our system. Not only does this fiber help in maintaining our health but it also keeps cardiovascular diseases.

7. It improves digestion

It is the combination of fiber and mucilage ladies finger also make them very good for digestion. They ease the movement of the flood through your gut and help to reabsorb water. This excess water prevents constipation, gas and also help in bloating in your digestive tract. 

8. Okra contains no cholesterol and very little fat

They help to lower your cholesterol by trapping it in your digestive system and preventing it from being absorbed. This will helps to reduce atherosclerosis and lower the risk of heart disease.

9. It promotes a healthy pregnancy

In pregnant women know that folate is also important for preventing fatal problems during pregnancy. If low folate levels can lead to pregnancy loss and problems for the child, including conditions such as spinal Bifida.

10. It controls blood sugar levels


Ladyfinger is a good source of fiber, so it also controls the overall blood sugar levels. It helps to stabilize blood sugar by reducing the rate at which sugar is absorbed from the intestinal tract. It can be added to the Ayurveda diabetes diet.

11. Ladyfinger help in the prevention of colon cancer

Ladyfinger has a protein called lectin which is linked with fighting breast cancer. Eating lady's fingers are thought to reduce the risk of developing lung cancer, colon cancer, and oral cancers, so it will help in preventing the risk of various cancer.

12. Easy to add to your diet

Okra contains many proteins so it will easy to add to your diet.

13. It prevents diabetes

Ladyfinger contains plenty of fiber and mucilage which control the absorption of sugar in your small intestine and thereby regulate blood sugar level.

14. Protect the liver

Ladyfinger counteracts liver diseases by stabilizing the surface of the liver cell membrane. This means that free radicals are less likely to harm your liver.

15. Promote good sleep

it is essential amino acids like tryptophan are preset in okra along with oils ad proteins which are known to improve the mental well being and aid in getting quality sleep.

We hope that you have got a better understanding of this concept. Furthermore, any quires regarding this concept or some Helth life suggestions give your feedback in the comment section below.