One of the most delicious fruit juice is to be banana. It loaded with all nutrients, vitamins, some minerals so banana doesn't just boost to your energy level but it will also protect the body against many diseases. Before we learn about some benefits of banana, first of all, we have to learn how to make banana juice at home?
Here give some benefits of the banana juice are given below:
1. Better Digestion
According to the medical, the banana is a sweet test and it is the best food all over the world. The banana contains high fibre. Banana juice promotes healthy digestions. The banana juice is helpful in relieving constipation, other stomach ailments and helping in building up metabolism and also have to absorb water this softens the stool.
- Take 2 bananas and chop them into small pieces.
- After than blend the chopped banana with 150ml milk for 35 seconds.
- Add 2 teaspoons of honey to the juice.
- You have to more tasteful juice to add some extra items like vanilla essence or some drop of cardamom.
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| Banana Juice Benefits |
1. Better Digestion
According to the medical, the banana is a sweet test and it is the best food all over the world. The banana contains high fibre. Banana juice promotes healthy digestions. The banana juice is helpful in relieving constipation, other stomach ailments and helping in building up metabolism and also have to absorb water this softens the stool.
2. Nutrients powerhouse
As medical science knows that banana is a heavyweight when incomes to nutrition. The juice is a nutrition powerhouse and is loaded important minerals such as potassium, iron, B3, B5, B6, manganese, calcium, folate, niacin, riboflavin. All of this nutrition is good for the body in many ways. These nutrients keep the body become healthy and also have all the functioning of the body is proper work.
As medical science knows that banana is a heavyweight when incomes to nutrition. The juice is a nutrition powerhouse and is loaded important minerals such as potassium, iron, B3, B5, B6, manganese, calcium, folate, niacin, riboflavin. All of this nutrition is good for the body in many ways. These nutrients keep the body become healthy and also have all the functioning of the body is proper work.
3. Improving the brainpower
Most important fact is that all humans are drinking in early morning in tea or coffee so it can be replaced with banana juice in breakfast by young ones can boost up their memory power as well as Kinds for improving their cognitive capabilities, Researchers prove that the potassium present, it will alert the pupils which are related to the grasping power of the brain.
Most important fact is that all humans are drinking in early morning in tea or coffee so it can be replaced with banana juice in breakfast by young ones can boost up their memory power as well as Kinds for improving their cognitive capabilities, Researchers prove that the potassium present, it will alert the pupils which are related to the grasping power of the brain.
4. Prevent stroke
As we know that the high potassium is present in banana, so it is good for regulating the heartbeat, blood pressure and keeps the brain alert.
As we know that the high potassium is present in banana, so it is good for regulating the heartbeat, blood pressure and keeps the brain alert.
5. Energizer
In inbuilt the banana contains basically three natural sugar such as fructose, glucose, and glucose. This sugar can provide an instant boost in the energy level. We have to eat or drink the juice of bananas will enough energy before 90 minutes to work out this is the reason why some athletes prefer to have banana juice before their athletic practices or before running the race.
6. Vitamins
No one knows that banana juices often a rich source of vitamins just like a B3, B5, B6 and also have vitamin C. Consuming the banana juice will work for enhancing the immunity power of our body due to the existence of these vitamins. Banana is also good for our nervous system. and make certain proper functioning of the nerves.
No one knows that banana juices often a rich source of vitamins just like a B3, B5, B6 and also have vitamin C. Consuming the banana juice will work for enhancing the immunity power of our body due to the existence of these vitamins. Banana is also good for our nervous system. and make certain proper functioning of the nerves.
7. Contain many antioxidants
The high quality of antioxidants can be found on bananas so it will consume the fighting against the free radicals produced in the body and therefore safeguard the body from the harmful actions of the free radicals. If you consume the banana juice with some vegetables such as a cabbage, it will help to incredible benefits to ensure better heart health.
The high quality of antioxidants can be found on bananas so it will consume the fighting against the free radicals produced in the body and therefore safeguard the body from the harmful actions of the free radicals. If you consume the banana juice with some vegetables such as a cabbage, it will help to incredible benefits to ensure better heart health.
8. Mood enhancer
The most important advantage of
banana juice is that it will improve the mood. Our human body sometimes leads
to stress and sad for life. So it will very dangerous for our health as it
sometimes results convert into an attack. So our medical science also declare
that consuming one glass of banana juice during the time of stress it will
decrease the chances of a heart attack
9. Maintain blood pressure
Potassium is present in banana so it
helps to maintain blood pressure. There the high level of potassium in a single
banana can help to protect you from heart attacks, hypertension, and strokes.
10. Good for kidney health
The banana juice is balances out the
negative effect of salt. So if you are experiencing troublesome kidney
issue you drink up one glass of banana juice daily.
11. A popular dietary supplement
In banana juice some minerals,
vitamins and fibre are presents, It is an important dietary ingredient in
hundreds of weight loss programs and popular recipes.
12. Relives stomach ulcers
The banana juice is a potent way to
eliminates harmful bacterias that result in the formation of painful stomach
ulcers.
13. Promotes sleep
One glass of banana juice drink
before going to sleep, It can an excellent choice for people suffering from
insomnia or regularly interrupted sleep. Some natural sedatives can
stimulate the release of serotonin which is feel good for human hormone and
that eases the body into relaxation and sleep.
14. Help to find anemia
In banana the higher level of iron
content is present, so it has to good for those people are suffering from
anemia. In anemia patients, there are decreases in the number of red blood cells.
So the anemia patient must always eat a banana or drink one glass of banana
juice daily.
15. Full of electrolytes
The banana juice is a great way to
replenish the electrolytes your body loses when you sweat. Banana juice has an
include a small number of electrolytes such as calcium and phosphorous but it's
overflowing with potassium which makes them an excellent snack option.
We hope that you have got a better understanding of this concept. Furthermore, any quires regarding this concept or some Helth life suggestions give your feedback in the comment section below.
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