Banana is rich in fiber and nutritious and very healthy and low calories and it is good for trying to lose weight.
If you love the banana, make sure that banana is miracle for diet so it is called a "miracle banana diet".
The real fact of banana is highly nutritious fruit. But to have to a successful diet plan. A typical Japanese morning eat would consist of a banana or two, depending on how full you get. If you can eat more, by you can eat more, do so. Lunch and dinner are a normal meal and you should be before 8.00 PM. Make sure not to have to eat any dessert. And also no more midnight snacks. If you have to eat a late-night banana you should realize that increase your weight since your body is incapable of processing that food right away. Your body is too lazy and getting to ready sleep, so it is not a good thing to eat before going to bed.
How to set a banana diet plan?
Actually, the banana diet is very easy and simple. Eat as many bananas as you want in the morning with warm water
you have to consume two banana before lunch whatever you like. If you are hungry come mid-afternoon, you are allowed only for snack. Then just dinner time you need to eat one or banana for a day. Dinner should be no later than 8:00 PM. For again I repeat that you have eaten only for banana but no desert. So the total daily consumption of bananas is up to 5 pieces.
You have surely for diet, you cannot eat anything after dinner and you must go to bed by midnight. There is no ice cream, dairy products alcohol or any dessert allowed after dinner.
The possible risk of banana diet may include:
- Nerve damage
- Migraine
- Drowsiness
- Gas
- Weight gain
- Become allergic to latex
- Tooth decay
- Risk of type 2 diabetes
- Respiratory problems
As this banana diet is miracle for our life, it will really make you lose weight without any difficulty but it will eat a proper way.
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